PCOS/PMOS with overweight or obesity
Have you been diagnosed with—or do you suspect you have—PCOS or PMOS, and do you want to lose weight? Aileen can help you with this. It is important to lose weight and abdominal fat in a responsible manner while ensuring your body remains well-nourished. Furthermore, maintaining a healthy relationship with food and your body is crucial. You can lose weight in a way that suits you while also being effective for managing PCOS or PMOS. Aileen takes a holistic approach while basing her methods on the latest scientific insights. Although carbohydrate restriction is frequently discussed online, research indicates that while it can be beneficial, the Mediterranean and DASH diets are somewhat more effective. After dietitian Aileen explains PCOS/PMOS and the role of nutrition, you decide how you wish to structure your diet, physical activity, and lifestyle. You will receive support in achieving these goals. Additionally, there are specific foods and tips that can help you manage PCOS or PMOS more effectively.
Lean PCOS/PMOS
20% of women with PCOS/PMOS are not overweight at all; in fact, they have always been slim. We know from experience that this group often feels misunderstood, as much of the advice found online focuses on excess weight. Yet, according to the Monash PCOS/PMOS guidelines, 75% of women in this group also suffer from insulin resistance. Other factors can influence PCOS/PMOS as well. Fortunately, you can improve your health by adjusting your diet and lifestyle. If you want to reach a healthy (or healthier) weight and/or make dietary changes, Aileen can help you—even if you are not overweight.
PCOS/PMOS with a desire for pregnancy and/or undergoing fertility treatment
If you have PCOS or PMOS and wish to conceive, dietitian Aileen can help you achieve a healthy weight and body fat percentage through the right nutrition and exercise. This approach increases your chances of a spontaneous pregnancy and reduces the risk of complications associated with fertility treatments or any resulting pregnancy. Aileen makes no unrealistic promises, but offers a realistic plan that gives you the confidence of knowing you have done everything possible to help realize your wish. Beyond nutrition and exercise, the program places significant emphasis on stress management, relaxation, and sleep—helping you find balance during what can be a turbulent hormonal period. For Aileen, it is important that you not only achieve your personal goals but also feel good in your own skin.
PCOS/PMOS and (peri)menopause
A lot changes in your body during perimenopause. Women often experience this transition as a hectic and stressful time. PCOS and PMOS are associated with a slightly increased risk of cardiovascular disease (particularly at a younger age) and type 2 diabetes. Additionally, the changes that occur during menopause increase the risk of conditions such as bone loss, while hormonal fluctuations can lead to weight gain. Do you want to age in a healthy and happy way? Aileen helps you find balance, reduce risks, and—through the right lifestyle—age as healthily and happily as possible.
We’re going to get to work on this.
In kaart brengen situatie en wensen
Persoonlijke doelen bepalen
Uitleg voeding, lifestyle en PCOS
Behandelplan uitzetten
Doelen behalen
General dietetics
General …
Pregnancy
Fertility and desire to …
Losing weight after pregnancy
Losing weight after …
weight-loss surgery
weight-loss …
