(Peri)menopause

During menopause—whether natural, premature, or induced by medication or surgery—the body undergoes significant changes that can be accompanied by various forms of discomfort. Metabolism slows down and body composition shifts, potentially leading to fat accumulation. Excess weight and abdominal fat are risk factors for developing diabetes and cardiovascular disease. Additionally, many women experience stress during this period, which can lead to stress-related eating. It is also important to pay extra attention to vitamin D and calcium intake to help prevent bone loss. Aileen is committed to helping you feel healthy and comfortable in your own skin; together, you will work towards your personal goals while she provides tailored advice.