Losing weight after pregnancy? | Dietitian practice

back in shape

After giving birth, you want to recover as well and as quickly as possible, feel energetic, and replenish any nutrient stores that may have been depleted; proper nutrition and a healthy lifestyle are crucial in this regard. Adequate nutrients and hydration play a major role, especially if you are breastfeeding. You may also want to shed those ‘extra’ kilos in a healthy, sustainable way after a while. In short, a lot changes in your life after childbirth. Often, everything revolves around the little one, making it easy to neglect yourself. Taking good care of yourself starts with healthy eating and getting enough exercise. A healthy diet and lifestyle provide the energy you need to be the best mother to your child(ren)—and, of course, you set a fantastic example in the process. Aileen is happy to guide you in achieving your goals, even amidst the busyness of your daily life.

breastfeeding

Sometimes, it can be helpful to receive some guidance during the breastfeeding period. To produce breast milk, your body needs sufficient energy and nutrients, which you obtain through your diet.

underweight or rapid weight loss. Dietitian Aileen frequently sees women who lose weight too quickly or excessively due to breastfeeding. If you would like to continue breastfeeding, it helps to have someone review your diet and provide practical advice to guide you.

Breastfeeding and allergy. If you or your baby have an allergy and you wish to continue breastfeeding, Aileen provides the tools to make your diet allergen-free and nutritionally complete.