Endometriosis and nutrition
If you have been diagnosed with endometriosis and/or adenomyosis and want to make changes to your diet, Aileen can help you with this. It is important to adjust your diet responsibly while ensuring your body remains well-nourished. After receiving an explanation about endometriosis and the role of nutrition, you can decide how you wish to structure your diet, exercise routine, and lifestyle. Additionally, there are specific foods and tips that can help you manage endometriosis symptoms.
The endometriosis diet
Endometriosis with a desire for pregnancy and/or undergoing fertility treatment
If you have endometriosis and/or adenomyosis and wish to conceive, Aileen helps support you through the right nutrition, exercise, and—if applicable—weight or body fat management. This approach increases your chances of a spontaneous pregnancy and reduces the risk of complications associated with fertility treatments or any resulting pregnancy. Aileen makes no unrealistic promises but offers a realistic program that gives you the confidence of knowing you have done everything possible to help realize your wish. Throughout the process, alongside nutrition and exercise, significant attention is paid to stress, relaxation, and sleep—finding balance during what can be a turbulent hormonal period. For Aileen, it is important that, in addition to achieving your personal goals, you also feel good in your own skin.
Endometriosis and (peri)menopause
A great deal changes in your body during menopause. Women often experience this time as a hectic and stressful period. Typically, endometriosis and/or adenomyosis quiet down, and symptoms subside. However, the changes associated with menopause do increase the risk of conditions such as bone loss and cardiovascular disease. Furthermore, hormonal fluctuations can lead to weight gain. Do you want to age healthily and happily? Aileen helps you find balance, reduce risks, and age as healthily as possible through the right lifestyle.
We’re going to get to work on this.
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Uitleg voeding, lifestyle en endometriose
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